Lemon Thyme Chicken with Capers (One-Pan) | Bright, Zesty Dinner in 40 Minutes

This one-pan dinner pairs golden chicken with a silky lemon & thyme pan sauce and briny capers for restaurant brightness at home.
15 mins
25 mins
40 mins
4
~380 kcal
In this Mediterranean-leaning skillet, quick-seared chicken cutlets meet a bright reduction of lemon juice, stock, and butter, lifted by capers and fresh thyme.
Ingredients
- 4 small chicken breasts, halved into cutlets (680 g)
- 3/4 tsp fine sea salt (divided)
- 1/2 tsp freshly ground black pepper
- 1/3 cup (45 g) all-purpose flour, for dredging
- 2 tbsp (30 ml) extra-virgin olive oil
- 2 tbsp (28 g) unsalted butter, divided
- 3 garlic cloves, finely minced (9 g)
- 1 cup (240 ml) low-sodium chicken stock
- 1/3 cup (80 ml) freshly squeezed lemon juice
- 1 tsp finely grated lemon zest
- 2 tbsp brined capers, drained (20 g)
- 1 tbsp fresh thyme leaves, plus extra sprigs
- 1 tsp honey (5 ml), optional
- 2 tbsp chopped fresh parsley (8 g)
- Lemon slices, to finish (optional)
How to Make Lemon & Thyme Chicken with Capers
- (5 min) Season cutlets with salt and pepper; dredge lightly in flour, shaking off excess.
- (7 min) Heat olive oil and 1 tbsp butter in a large skillet over medium-high; sear cutlets 2–3 min per side. Transfer to a warm plate.
- (1 min) Lower heat to medium; add garlic and cook just until fragrant.
- (6 min) Add stock, lemon juice, and zest; simmer and reduce by about one-third, scraping up browned bits.
- (3 min) Stir in capers, thyme, and remaining 1 tbsp butter; season to taste and balance with honey if desired.
- (3 min) Return chicken and juices; simmer gently to coat. Finish with parsley and lemon slices. Serve immediately.
Nutrition & Health Benefits (per serving)
- calories: ~380 kcal
- protein: ~36 g
- carbs: ~10 g
- fat: ~20 g
- fiber: ~1 g
- sodium: ~670 mg
Lean protein meets heart-friendly olive oil; lemon and capers add brightness without heavy cream.
Tips & Variations
- Crisp sear: Dry cutlets well and avoid crowding the pan.
- Silky sauce: Swirl in a knob of cold butter off heat.
- Gluten-free: Use fine rice flour for dredging or skip and reduce longer.
- Greens add-in: Stir in baby spinach in the last minute.
FAQ
Q: Can I use chicken thighs?
A: Yes—use boneless, skinless thighs; sear 4–5 min per side and simmer to 74°C/165°F internal.
Q: Why is my sauce bitter?
A: Don’t brown the garlic; add zest off heat and balance acidity with a touch of honey.
Q: What can replace capers?
A: Chopped green olives or preserved lemon give a similar briny lift.




