When the summer heat hits hard, there’s no better antidote than this Frozen Peach Apricot Smoothie with Kiwi and Lemon. It’s a thick, icy smoothie made with frozen peaches, frozen apricots, fresh kiwi, and a splash of cold lemon juice — no added sugar, just a naturally sweet, tangy, and revitalizing blend. This drink doesn’t just refresh; it energizes, hydrates, and supports your body’s ability to cope with rising temperatures. Whether you’re lounging by the pool or coming back from a sunny walk, this cooler is your perfect fruity shield against the heat.
Recipe Box
Yield: 2 glasses | Prep Time: 5 mins | Cook Time: 0 mins | Total Time: 5 mins
Difficulty: Easy | Calories: ~95 kcal per serving | Diet: Vegan, Gluten-Free, Refined Sugar-Free
Ingredients
- 1 cup frozen peach slices
- 1 cup frozen apricot halves
- 1 large kiwi, peeled and chopped
- ½ cup cold lemon juice (freshly squeezed)
- ¼ cup cold water or coconut water
- Optional: a few mint leaves for added freshness
- Optional garnish: kiwi slice, mint sprig, peach wedge
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and thick. Add more water if needed to adjust consistency.
- Taste & adjust — add extra lemon for brightness or kiwi for tang.
- Serve immediately in chilled glasses, garnished as desired.
Serving Tips
- Serve with a reusable straw and a spoon — it’s thick and icy!
- Pairs beautifully with a light brunch or post-workout snack.
- Freeze leftovers in popsicle molds for healthy ice treats.
Storage & Freezing
- Best consumed fresh.
- Can be stored in the fridge up to 3–4 hours. Stir well before serving.
- Do not refreeze after blending.
Nutritional Benefits (Per Serving)
- Calories: ~95 kcal
- Vitamin C: High (boosts immunity & reduces fatigue)
- Fiber: ~3g (aids digestion)
- Natural sugars: from fruit, no added sweeteners
- Hydration: thanks to high water content in peaches and kiwi
- Antioxidants: beta-carotene, vitamin A & flavonoids from apricots and kiwi
This smoothie helps your body stay cool, supports digestion, and offers a rich source of energy and hydration on sweltering summer days.
Your Turn!
Tried this Frozen Peach Apricot Smoothie with Kiwi and Lemon?
Tag us with your twist — maybe you added basil or orange zest? We’d love to hear how you made it your own!
