Carrot Citrus Ice Elixir – A naturally sweet, refreshing and nutrient-packed Moroccan-style cold drink made with grated carrot, orange juice, lemon, ice water, and cinnamon.
Forget sugar-laden juices – this Carrot Citrus Ice Elixir is your new go-to refresher.
It’s a raw, spiced, sugar-free drink made with finely grated carrot, fresh cold-pressed orange and lemon juice, chilled water, and just a pinch of ground cinnamon. Served ice-cold, it offers a naturally sweet and tangy flavor with a subtle warm spice in the background.
Inspired by traditional Moroccan home drinks, this recipe is perfect for hot afternoons, detox mornings, or post-fasting hydration.
Ingredients
Serves: 2 | Prep Time: 10 min | Cook Time: 0 min | Total Time: 10 min
- 2 medium carrots, peeled and finely grated
- 1/2 cup (120 ml) freshly squeezed orange juice (very cold)
- 2 tbsp (30 ml) fresh lemon juice (cold)
- 1/3 cup (80 ml) ice-cold water or crushed ice
- 1/4 tsp ground cinnamon (or to taste)
- Optional: orange or lemon zest for garnish
Instructions
- Grate the carrots:
Use a fine grater to shred the carrots by hand (or a food processor). The finer, the better for flavor extraction. - Mix the juices:
In a bowl or jug, combine the orange juice, lemon juice, cold water, and cinnamon. Stir until well blended. - Combine:
Add the grated carrot and stir or lightly shake the mixture. Let it rest for 2–3 minutes to absorb flavor. - Strain (optional):
For a smoother texture, strain the drink into glasses using a fine sieve or cheesecloth. For a rustic version, leave the pulp. - Serve cold:
Pour into chilled glasses. Garnish with a pinch of cinnamon or citrus zest if desired. Enjoy immediately.
Tips & Variations
- Extra chill: Use frozen orange cubes instead of ice water.
- Add fiber: Keep the grated carrot in for a filling, fiber-rich drink.
- Touch of ginger: Add freshly grated ginger for an immunity boost.
- Traditional twist: Some Moroccan homes add a drop of orange blossom water.
Nutritional Benefits (Per Serving – Approximate)
- Calories: 45 kcal
- Sugar: Natural only (from carrot & citrus)
- Vitamin A & C: Very high
- No added sugar, vegan, raw, gluten-free
This drink supports hydration, digestion, and natural detox – perfect for clean living and warm weather.
FAQs
Can I prepare it ahead of time?
Yes, but it’s best served immediately while cold. If made ahead, store in the fridge and shake before serving.
Can I use a blender instead of grating?
Yes – blend all ingredients then strain for a smooth version.
Can I add sweetener?
Optional, but traditionally no sugar is used. You can add a date or splash of apple juice if desired.
Final Thoughts
This Carrot Citrus Ice Elixir is a minimalist delight – just real ingredients, no fuss, no sugar. It’s a beautiful example of how simple, traditional recipes can be delicious and deeply nourishing. Try it once, and it may become a year-round favorite.
