Mediterranean Chicken Wrap – A Quick & Healthy Wrap Recipe
For the Chicken Marinade:
- 1 large chicken breast (or 2 small), sliced into strips
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp garlic powder
- ½ tsp ground cumin
- ½ tsp dried oregano
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
For the Wraps:
- 2 large whole wheat or regular pita breads
- ½ cup diced cucumbers
- ½ cup diced cherry tomatoes
- ¼ cup sliced red onions
- ¼ cup crumbled feta cheese
- ½ cup shredded lettuce (optional)
- ¼ cup sliced kalamata olives (optional)
For the Tzatziki Sauce:
- ½ cup Greek yogurt
- 1 tbsp lemon juice
- 1 small garlic clove, minced
- ¼ cup grated cucumber (excess liquid removed)
- ½ tsp dried dill
- Salt & black pepper to taste
For Garnish & Serving:
- Lemon wedges
- Extra tzatziki sauce
Nutrition Information for Mediterranean Chicken Wrap
- Serving Size:
1 wrap - Calories:
450 kcal - Total Fat:
18g- Saturated Fat:
5g
- Saturated Fat:
- Cholesterol:
70mg - Sodium:
650mg - Total Carbohydrates:
45g- Dietary Fiber:
6g - Sugars:
5g
- Dietary Fiber:
- Protein:
35g
Additional Micronutrient Breakdown :
- Vitamin C:
10% DV - Iron:
15% DV - Calcium:
12% DV - Potassium:
10% DV
How to Make Mediterranean Chicken Wrap
Step 1: Marinate & Cook the Chicken
- In a bowl, mix olive oil, lemon juice, garlic powder, cumin, oregano, smoked paprika, salt, and black pepper.
- Add the chicken strips, toss to coat, and let marinate for 15-30 minutes (or overnight for deeper flavor).
- Heat a grill pan or skillet over medium heat. Cook the chicken for 4-5 minutes per side until golden brown and fully cooked. Remove from heat and set aside.
Step 2: Make the Tzatziki Sauce
- In a small bowl, mix Greek yogurt, lemon juice, minced garlic, grated cucumber, dried dill, salt, and black pepper.
- Stir well and refrigerate for at least 10 minutes to allow flavors to blend.
Step 3: Assemble the Wraps
- Warm the pita bread in a dry pan or microwave for 10-15 seconds to make it pliable.
- Spread tzatziki sauce on each pita, leaving space at the edges.
- Add grilled chicken strips, diced cucumbers, cherry tomatoes, red onions, feta cheese, and lettuce.
- Optionally, add sliced kalamata olives for extra Mediterranean flavor.
- Fold and roll the pita tightly, securing it with parchment paper if needed.
Step 4: Serve & Enjoy
- Serve immediately with extra tzatziki sauce and lemon wedges.
- Enjoy your fresh and flavorful Mediterranean Chicken Wrap!
If you’re looking for a healthy, flavorful, and easy-to-make meal, this Mediterranean Chicken Wrap is a perfect choice! Packed with grilled chicken, creamy tzatziki sauce, fresh vegetables, and feta cheese, all wrapped in soft pita bread, this dish is a protein-rich, low-calorie option that doesn’t compromise on taste.
This wrap brings together the best Mediterranean flavors, making it ideal for lunch, dinner, or meal prep. Whether you’re a fan of Greek food or just love a good wrap, this recipe is sure to become a staple in your kitchen!
Why You’ll Love This Recipe
Quick & Easy – Ready in under 30 minutes!
Healthy & Nutritious – Packed with protein, fiber, and vitamins.
Bursting with Mediterranean Flavors – Lemon, garlic, oregano, and creamy tzatziki.
Versatile – Perfect for meal prep, picnics, or a grab-and-go lunch.
Customizable – Swap pita for lettuce wraps or add your favorite toppings!
Pro Tips for the Best mediterranean chicken wrap
Marinate the Chicken Longer – For deeper flavor, marinate for at least 1 hour, or overnight if possible.
Warm the Pita – Heat in a dry skillet or microwave for 10-15 seconds to make it softer and easier to roll.
Make It Extra Healthy – Use whole wheat pita or swap for lettuce wraps to cut down on carbs.
Add More Flavor – Try adding hummus, sun-dried tomatoes, or pickled onions for a flavor boost!
Frequently Asked Questions (FAQ)
Can I use pre-cooked chicken?
Yes! Leftover grilled or rotisserie chicken works great for this recipe.
How do I store Mediterranean wraps?
Store the ingredients separately and assemble fresh to prevent sogginess. Keep in an airtight container for up to 3 days.
Can I make this recipe vegetarian?
Absolutely! Swap the chicken for roasted chickpeas, grilled halloumi, or falafel.
Final Thoughts & Call to Action
This Mediterranean Chicken Wrap is the perfect combination of freshness, protein, and bold flavors, making it a go-to meal for any time of the day. Whether you’re meal prepping, packing lunch, or craving a light dinner, this wrap will not disappoint!
Tried this recipe? Let us know in the comments below!
Loved it? Share this recipe with friends and check out more Mediterranean-inspired dishes!
Enjoy your flavorful Mediterranean Chicken Wrap!
