Avocado and Quinoa Salad with Lemon-Tahini Dressing

This Avocado and Quinoa Salad is a modern twist on healthy eating, combining superfoods like quinoa and avocado with a zesty lemon-tahini dressing. Perfect as a light meal or side dish, this recipe is packed with protein, healthy fats, and vibrant flavors. It’s a refreshing, nutrient-dense choice for today’s health-conscious eaters.

Ingredients

(Serves 2–3)

For the Salad:

• 1 cup cooked quinoa
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red onion, finely sliced
• 1/4 cup fresh parsley or cilantro, chopped
• 2 tablespoons pumpkin seeds or sunflower seeds (optional)

For the Lemon-Tahini Dressing:

• 2 tablespoons tahini
• 2 tablespoons fresh lemon juice
• 1 tablespoon olive oil
• 1 teaspoon honey or maple syrup
• 1 garlic clove, minced
• 1–2 tablespoons water (to thin, if needed)
• Salt and black pepper to taste

Instructions

1. Prepare the Quinoa:
   • Cook quinoa according to package instructions and allow it to cool.
2. Mix the Salad:
   • In a large bowl, combine cooked quinoa, avocado, cherry tomatoes, cucumber, red onion, parsley, and seeds (if using).
3. Make the Dressing:
   • In a small bowl, whisk together tahini, lemon juice, olive oil, honey, garlic, salt, and pepper. Add water as needed to achieve a creamy, pourable consistency.
4. Assemble the Dish:
   • Drizzle the lemon-tahini dressing over the salad. Toss gently to coat all ingredients evenly.
5. Serve and Enjoy:
   • Serve immediately or refrigerate for up to 2 hours to let the flavors meld.

Nutritional and Health Benefits

• Rich in Plant-Based Protein:
  Quinoa provides 8 grams of protein per cup, making this salad a satisfying and energizing meal.
• Loaded with Healthy Fats:
  Avocado adds heart-healthy monounsaturated fats, which support brain and cardiovascular health.
• High in Fiber:
  Vegetables like cucumbers and tomatoes, along with quinoa, deliver a fiber boost for improved digestion.
• Packed with Antioxidants:
  Fresh parsley, tomatoes, and seeds are rich in antioxidants that fight inflammation and support overall well-being.
• Dairy-Free and Gluten-Free:
  This salad is perfect for people with dietary restrictions, offering maximum nutrition without compromising flavor.

Why It’s a Modern Recipe

This Avocado and Quinoa Salad reflects modern culinary trends of prioritizing health-conscious, plant-based, and globally inspired dishes. The blend of vibrant colors, rich textures, and bold flavors makes it both Instagram-worthy and nourishing.

Positive Tips for Cooking:

• Prep Ahead: Cook quinoa in advance and refrigerate for quicker meal preparation.
• Customize Your Salad: Add other superfoods like kale, spinach, or roasted sweet potatoes for variety.
• Make It Vegan: Use maple syrup instead of honey in the dressing.