Cancer-Fighting Quinoa and Roasted Vegetable Bowl

Maintaining a healthy diet during cancer treatment is vital for energy, recovery, and overall well-being, This quinoa and roasted vegetable bowl is loaded with antioxidants, vitamins, and plant-based protein to support a strong immune system. It’s easy to prepare, delicious, and packed with nutrients tailored for cancer patients.

Ingredients

(Serves 2)

• 1 cup cooked quinoa
• 1 medium sweet potato, diced
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 2 tablespoons olive oil
• 1 teaspoon turmeric powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1 tablespoon fresh lemon juice
• 1 tablespoon pumpkin seeds (optional, for garnish)

Instructions

1. Prepare the Vegetables:
   • Preheat the oven to 400°F (200°C).
   • In a bowl, toss the sweet potato, broccoli, red bell pepper, and zucchini with olive oil, turmeric, garlic powder, and black pepper.
2. Roast the Vegetables:
   • Spread the vegetables evenly on a baking sheet lined with parchment paper.
   • Roast for 20–25 minutes, flipping halfway through, until tender and lightly browned.
3. Prepare the Quinoa:
   • Cook the quinoa according to package instructions if not already prepared.
   • Add a splash of lemon juice to the cooked quinoa for extra flavor.
4. Assemble the Bowl:
   • Divide the quinoa into two bowls.
   • Top with the roasted vegetables.
   • Garnish with pumpkin seeds for added texture and nutrients.
5. Serve and Enjoy:
   • Serve warm with a drizzle of olive oil or an optional tahini dressing.

Nutritional Information (Per Serving)

• Calories: 320
• Protein: 10g
• Carbohydrates: 45g
  • Fiber: 8g
  • Net Carbs: 37g
• Fats: 12g
  • Saturated Fat: 2g
• Key Nutrients: Vitamins A, C, and E; Fiber; Antioxidants

Positive Tips for Cancer Patients

Cancer-fighting quinoa and roasted vegetable bowls are a great way to fuel your body during treatment. Quinoa provides plant-based protein and essential amino acids to support muscle strength and repair, while the roasted vegetables are rich in antioxidants that help combat inflammation and oxidative stress.

Eating nourishing meals like this can boost your energy, enhance your immune system, and help you feel stronger. Remember, every healthy bite is a step toward recovery. Stay positive and celebrate the small victories, whether it’s preparing a meal or enjoying the vibrant flavors of fresh, wholesome ingredients.