Looking for a bold, nutrient-packed way to stay cool this summer? This Frozen Beet Citrus Smoothie is a game-changer. Featuring the earthy sweetness of beetroot, balanced with icy orange juice, lemon, and frozen fruits, it blends beautifully with chilled milk and natural yogurt to deliver a thick, creamy texture and deep magenta color.
It’s not just a smoothie — it’s a delicious health elixir perfect for hot days when your body needs real nourishment, fast hydration, and a refreshing chill.
Recipe Box
Servings: 2 | Prep Time: 7 mins | Cook Time: 0 mins | Total Time: 7 mins
Difficulty: Easy | Calories: ~150 per serving
Cuisine: Fusion | Diet: Vegetarian, Gluten-Free, No Added Sugar
Ingredients
- 1 small cooked and chilled beetroot (peeled and diced)
- 1 cup frozen peach slices
- 1 cup frozen kiwi chunks
- ½ cup fresh orange juice (ice-cold)
- ¼ cup lemon juice (cold)
- 1 cup cold milk (dairy or plant-based)
- 2 cups plain natural yogurt (unsweetened)
- Optional: 1 tsp honey or maple syrup (if extra sweetness desired)
- Garnish: kiwi slice, mint sprig, or orange zest
Instructions
- Prepare the beetroot: If not using pre-cooked, boil and chill it in advance.
- Combine ingredients: Add beet, fruits, juices, milk, and yogurt into a blender.
- Blend on high for 30–45 seconds, until smooth and thick.
- Taste and adjust: Add a touch of honey if preferred, or extra lemon for brightness.
- Serve immediately in chilled glasses, topped with garnish of choice.
Serving Tips
- For extra chill, freeze the glasses for 10 minutes before pouring.
- Serve with a spoon and thick straw — this smoothie is rich and spoonable.
- Pairs perfectly with a light breakfast or post-workout snack.
Storage & Freezing
- Best enjoyed fresh.
- Can be stored for up to 24 hours in the fridge (stir well before reuse).
- Leftovers can be frozen in popsicle molds for a healthy frozen treat.
Nutritional Benefits (Per Serving)
- Calories: ~150
- Fiber: 4–5g
- Protein: 6–8g (from yogurt and milk)
- Vitamin C: high (from citrus and kiwi)
- Folate & Iron: high (from beetroot)
- Antioxidants: strong (beets, kiwi, lemon)
- Probiotics: from natural yogurt
This Frozen Beet Citrus Smoothie supports blood circulation, enhances hydration, improves digestion, and boosts immunity — making it ideal for summer fatigue and recovery.
Your Turn!
Have you tried beet in a smoothie before?
Let us know how you blended it your way — with berries, mint, or a twist of ginger!
