Frozen Carrot Apple Cucumber Lemon Refresher – A naturally sweet, tangy, and hydrating frozen drink to cool you down and cleanse your system.
Looking for the perfect summer cooldown that’s both energizing and detoxifying? This Frozen Carrot Apple Cucumber Lemon Refresher is a vibrant, ice-cold drink made with simple raw ingredients and no added sugar.
Blending together the natural sweetness of carrots and apples, the cooling crunch of cucumber, and a splash of fresh lemon juice, this icy refresher is a nutrient-rich smoothie-meets-slushie that satisfies both thirst and health.
Perfect for post-workout hydration, hot afternoons, or as a fresh start to your morning routine.
Ingredients
Serves: 2 | Prep Time: 10 min | Freeze Time (optional): 1 hr | Total Time: 10–60 min
- 1 medium carrot, peeled and sliced
- 1 sweet apple (e.g. Fuji or Gala), cored and chopped
- 1/2 large cucumber, chopped
- Juice of 1 lemon
- 1/2 cup (120 ml) cold water
- 1 cup (120 g) ice cubes
- Optional: 1 tsp fresh ginger or a few mint leaves for extra zing
Instructions
- Prep the produce:
Peel and chop all fruits and vegetables into blender-friendly pieces. - Blend until smooth:
Add all ingredients to a high-speed blender: carrot, apple, cucumber, lemon juice, cold water, and ice cubes. Blend until frothy and slushy in texture. - Adjust texture:
Add more water for a lighter drink or more ice for a thicker frozen feel. - Serve immediately:
Pour into chilled glasses, garnish with a mint leaf or cucumber ribbon, and enjoy cold!
Tips & Variations
- No blender? Juice the ingredients using a juicer and blend with crushed ice.
- For extra fiber: Leave the peel on apples and cucumbers.
- Freeze ahead: Freeze chopped fruits in advance to skip the ice.
- Flavor boost: Add a pinch of sea salt or a dash of cayenne for an electrolyte kick.
Nutritional Benefits (Per Serving – Approximate)
- Calories: 90 kcal
- Carbohydrates: 20g
- Fiber: 4g
- Vitamin C & A: Excellent
- Hydration: High
- No added sugar, vegan, gluten-free
This refresher supports digestion, hydration, immune defense, and natural detox – all in one sip.
FAQs
Can I store it?
It’s best enjoyed fresh, but you can refrigerate it for up to 12 hours and stir before serving.
Can I make it sweeter?
Add half a ripe banana or a splash of maple syrup if needed, but most apples are sweet enough.
Can I turn this into popsicles?
Absolutely! Pour the mix into molds and freeze for 4–6 hours.
Final Thoughts
This Frozen Carrot Apple Cucumber Lemon Refresher is more than just a pretty glass – it’s a glass of health, hydration, and flavor. Try it once, and you’ll want it every sunny afternoon!
Healthy, icy, and 100% natural.
