Transport your taste buds to the heart of Spain with this Spanish Baked White Fish with Vegetables. This Mediterranean-inspired dish combines tender white fish fillets with a vibrant medley of fresh vegetables, aromatic olive oil, and classic Spanish spices. Perfectly baked to preserve its delicate flavors, this recipe is not only a feast for the eyes but also a wholesome and nutritious meal. Whether you’re hosting a dinner party or looking for a quick and healthy weeknight option, this dish promises to impress!
Ingredients
For the Fish and Vegetables:
- 4 white fish fillets (such as cod, haddock, or sea bass)
- 2 medium zucchinis, sliced
- 1 red bell pepper, julienned
- 1 yellow bell pepper, julienned
- 1 large onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
For the Marinade:
- 3 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/2 tsp dried oregano
- Juice of 1 lemon
- Salt and pepper, to taste
Instructions
- Prepare the Marinade:
- In a small bowl, whisk together olive oil, smoked paprika, ground cumin, oregano, lemon juice, salt, and pepper.
- Marinate the Fish:
- Place the white fish fillets in a shallow dish. Pour half of the marinade over the fish, ensuring it’s well coated. Cover and refrigerate for 20 minutes.
- Prepare the Vegetables:
- Preheat your oven to 375°F (190°C).
- In a large baking dish, combine zucchinis, bell peppers, onion, cherry tomatoes, and garlic. Drizzle the remaining marinade over the vegetables and toss to coat evenly.
- Assemble and Bake:
- Place the marinated fish fillets on top of the vegetables in the baking dish.
- Bake in the preheated oven for 20–25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve:
- Garnish with fresh parsley or a sprinkle of smoked paprika for added flair. Serve hot with a side of crusty bread or steamed rice.
Why You’ll Love This Dish
- Healthy and Nutritious: Rich in lean protein, healthy fats, and vitamins.
- Simple to Prepare: A one-pan meal that’s easy to assemble and cook.
- Authentic Mediterranean Flavors: Classic Spanish spices and fresh ingredients bring this dish to life.
This Spanish Baked White Fish with Vegetables is a celebration of Mediterranean cuisine, combining simplicity, health, and exquisite flavor in every bite. The tender fish and vibrant vegetables harmonize beautifully, offering a nutritious and delicious meal that’s perfect for any occasion. Whether you’re a seafood enthusiast or new to Mediterranean cooking, this recipe will quickly become a favorite in your kitchen.
