Keto Veggie Egg Skillet: A Healthy and Flavorful Breakfast

Looking for a nutritious, low-carb breakfast to kickstart your day? This Keto Veggie Egg Skillet is the perfect choice! Loaded with fresh vegetables and rich in protein, it’s a quick and satisfying meal that fits perfectly into a ketogenic lifestyle. With its vibrant colors and hearty flavors, this dish is a delightful way to energize your morning.

Ingredients

• 4 large eggs
• 1/2 cup spinach, chopped
• 1/2 cup bell peppers, diced (any color)
• 1/4 cup zucchini, diced
• 1/4 cup cherry tomatoes, halved
• 2 tbsp olive oil or butter
• 1/4 cup shredded cheese (optional, keto-friendly)
• 1/4 tsp garlic powder
• 1/4 tsp paprika
• Salt and pepper, to taste
• Fresh parsley or chives, for garnish

Instructions

1. Prepare the Vegetables:
   • Heat olive oil or butter in a non-stick skillet over medium heat.
   • Add diced bell peppers, zucchini, and cherry tomatoes. Sauté for 3-4 minutes until slightly softened.
2. Add Spinach and Seasonings:
   • Stir in the chopped spinach, garlic powder, paprika, salt, and pepper. Cook for another 1-2 minutes until the spinach wilts.
3. Cook the Eggs:
   • Create small wells in the vegetable mixture and crack the eggs into them. Cover the skillet with a lid and cook on low heat for 5-7 minutes, or until the egg whites are set but the yolks remain runny (or cook to your preferred doneness).
4. Add Cheese (Optional):
   • Sprinkle shredded cheese over the eggs and vegetables. Cover again for 1-2 minutes to allow the cheese to melt.
5. Garnish and Serve:
   • Remove from heat and garnish with fresh parsley or chives. Serve hot directly from the skillet.

Why This Recipe (Keto Veggie Egg Skillet) is Perfect for Keto

• Low in Carbs: Packed with nutrient-rich vegetables and free from high-carb ingredients.
• High in Protein and Healthy Fats: Eggs and olive oil provide the perfect macronutrient balance for ketosis.
• Customizable: Easily adjust the vegetables or add protein like cooked bacon or sausage for variety.

Health Benefits

1. Eggs: A great source of protein and essential vitamins like B12 and D.
2. Spinach: Loaded with iron, magnesium, and antioxidants.
3. Bell Peppers: Rich in vitamin C and fiber.
4. Olive Oil: Provides heart-healthy fats to keep you energized.