Discover the authentic flavors of Matbucha, a traditional Moroccan Jewish salad. Made with tomatoes, peppers, and spices, this flavorful dish is perfect as a side or dip.
Matbucha: A Taste of Moroccan Jewish Heritage
Matbucha, a beloved dish in Moroccan Jewish cuisine, is a flavorful blend of tomatoes, peppers, garlic, and aromatic spices. This versatile salad can be served as a side dish, appetizer, or even as a spread with fresh bread. Known for its rich, jam-like texture and vibrant taste, Matbucha reflects the warmth and cultural richness of Moroccan kitchens. Whether for a family gathering or a festive occasion, this traditional recipe is sure to bring people together and delight taste buds with its authentic flavors. 🍅✨
Ingredients
- 4 large ripe tomatoes, peeled and diced
- 2 red bell peppers, roasted, peeled, and chopped
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1 tsp sweet paprika
- 1/2 tsp cayenne pepper (optional, for a spicy kick)
- 1 tsp ground cumin
- Salt, to taste
- 1 tbsp fresh parsley, chopped (optional, for garnish)
Instructions
- Prepare the Tomatoes:
- Heat a large skillet over medium heat. Add the diced tomatoes and cook for 10–15 minutes, stirring occasionally, until the liquid reduces.
- Add the Peppers and Garlic:
- Add the roasted red bell peppers and garlic to the skillet. Stir well to combine.
- Season the Mixture:
- Drizzle olive oil over the mixture and stir in paprika, cayenne pepper (if using), cumin, and salt.
- Simmer:
- Reduce the heat to low and simmer uncovered for 30–40 minutes, stirring occasionally, until the mixture thickens and becomes jam-like.
- Cool and Serve:
- Allow the salad to cool to room temperature. Garnish with fresh parsley if desired. Serve as a side dish, appetizer, or spread with fresh bread or crackers.
Cultural and Culinary Significance
Matbucha, meaning “cooked salad” in Arabic, is a staple in Moroccan Jewish cuisine. It reflects the rich heritage of Moroccan flavors with its blend of sweet, smoky, and spicy notes. Traditionally served during Shabbat meals or family gatherings, Matbucha is more than just a dish—it’s a celebration of culture and community.
Health Benefits
- Tomatoes: Rich in lycopene, promoting heart health and reducing inflammation.
- Bell Peppers: Packed with vitamin C and antioxidants for immune support.
- Olive Oil: A source of healthy fats that support cardiovascular health.
- Garlic: Known for its antibacterial and immune-boosting properties.
traditional Moroccan Jewish salad
Matbucha is more than just a dish—it’s a celebration of Moroccan Jewish heritage and flavors. With its rich, savory taste and versatile use, it’s the perfect addition to any meal. Whether you’re enjoying it as a side, a dip, or a centerpiece at the table, Matbucha is sure to impress and bring a touch of tradition to your kitchen.
