Traditional Moroccan Bissara Recipe (Split Fava Bean Soup)

Bissara (Moroccan Fava Bean Soup): A Warm Hug from Moroccan Cuisine

Bissara (Moroccan Fava Bean Soup), a traditional Moroccan dish made from dried split fava beans, is the epitome of comfort food. Known for its creamy texture and rich, earthy flavors, this hearty soup has been a staple in Moroccan households for generations. Perfect for chilly days or as a nourishing start to your day, Bissara is not only delicious but also packed with nutrients. Whether served as a breakfast dish with warm bread or enjoyed as a light dinner, this classic recipe brings a taste of Morocco’s culinary heritage straight to your table. 🍵✨

Ingredients

• 2 cups dried split fava beans, peeled and rinsed
• 4 cups water
• 4 cloves garlic, peeled
• 1/4 cup olive oil (plus extra for garnish)
• 1 tsp ground cumin
• 1 tsp paprika
• 1/2 tsp ground cayenne pepper (optional, for heat)
• Salt, to taste
• 1/4 cup fresh parsley or cilantro, chopped (for garnish)
• Lemon wedges, for serving

Instructions

1. Soak the Fava Beans:
   • If time permits, soak the dried fava beans in water overnight to reduce cooking time.
2. Cook the Beans:
   • In a large pot, combine the fava beans, water, garlic, and a pinch of salt. Bring to a boil over medium heat, then reduce the heat and simmer for 1–1.5 hours, or until the beans are soft and tender. Skim off any foam that forms during cooking.
3. Blend the Soup:
   • Once the beans are cooked, use an immersion blender or transfer the mixture to a stand blender to puree until smooth. Add water as needed to achieve a creamy consistency.
4. Season the Soup:
   • Return the soup to low heat and stir in olive oil, cumin, paprika, and cayenne pepper (if using). Adjust salt to taste. Simmer for another 5–10 minutes to allow the flavors to blend.
5. Serve:
   • Ladle the Bissara into bowls and drizzle with olive oil. Garnish with chopped parsley or cilantro. Serve hot with lemon wedges and crusty bread for dipping.

Cultural and Culinary Significance

Bissara (Moroccan Fava Bean Soup) is a beloved dish in Moroccan cuisine, particularly during the colder months. This hearty and nutritious soup is often enjoyed as a breakfast or lunch staple, accompanied by fresh bread and olives. Its simplicity and rich flavor make it a comforting meal that embodies the warmth of Moroccan hospitality.

Health Benefits of Bissara

• Fava Beans: High in protein, fiber, and essential vitamins like folate and iron.
• Olive Oil: Provides heart-healthy fats that support cardiovascular health.
• Garlic: Known for its immune-boosting and anti-inflammatory properties.
• Spices (Cumin, Paprika): Rich in antioxidants and help with digestion.