Traditional Argentine Empanadas

Empanadas are a staple of Argentine cuisine, known for their flaky pastry and flavorful fillings. This Traditional Argentine Empanadas recipe features a savory beef filling seasoned with onions, paprika, cumin, and green olives, all wrapped in a golden, crispy crust. Perfect for appetizers, snacks, or main courses, empanadas are versatile and loved worldwide.

Ingredients

(Makes 12 empanadas)

For the Dough:

• 3 cups all-purpose flour
• 1/2 teaspoon salt
• 1/2 cup unsalted butter, chilled and diced
• 1/2 cup cold water
• 1 egg (for sealing and glazing)

For the Beef Filling:

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 1 garlic clove, minced
• 1/2 pound (250g) ground beef
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• 1/4 teaspoon chili flakes (optional)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup green olives, chopped
• 2 hard-boiled eggs, diced (optional)

Instructions

Prepare the Dough:

1. In a large bowl, mix flour and salt.
2. Add the chilled butter and mix with your hands or a pastry cutter until the mixture resembles coarse crumbs.
3. Gradually add cold water, mixing until a smooth dough forms.
4. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.

Cook the Filling:

1. Heat olive oil in a skillet over medium heat.
2. Add onions and garlic, sautéing until softened.
3. Stir in ground beef, breaking it into small pieces. Cook until browned.
4. Season with paprika, cumin, chili flakes, salt, and pepper.
5. Add chopped green olives and hard-boiled eggs. Mix well and let cool.

Assemble the Empanadas:

1. Preheat the oven to 400°F (200°C).
2. Roll out the dough on a floured surface to about 1/8-inch thickness.
3. Cut circles using a 4–5 inch round cutter.
4. Place a tablespoon of filling in the center of each circle.
5. Fold the dough over to form a half-moon and seal the edges with a fork or by crimping.
6. Brush the tops with beaten egg.

Bake:

1. Arrange the empanadas on a parchment-lined baking sheet.
2. Bake for 20–25 minutes or until golden brown.

Nutritional and Health Benefits

• High in Protein:
  Ground beef and eggs provide a good source of protein, essential for muscle repair and energy.
• Rich in Iron and Vitamins:
  Beef and green olives offer iron and vitamins like B12, which support red blood cell production and overall health.
• Customizable:
  You can adapt the filling to include more vegetables like spinach or sweet potatoes for added fiber and nutrients.

Why This Dish is Perfect for Any Occasion

Empanadas are the ultimate comfort food. Their portability makes them perfect for picnics, parties, or even quick lunches. This recipe brings the authentic flavors of Argentina to your kitchen while offering the flexibility to adapt to your taste preferences.

Positive Tips for Cooking:

1. Chill the Dough: Cold dough is easier to work with and creates a flakier crust.
2. Seal Properly: Ensure the edges are tightly sealed to prevent the filling from leaking.
3. Experiment with Fillings: Try chicken, cheese, or vegetable fillings for variety.

“Try these traditional Argentine empanadas and experience a taste of Argentina! Share your favorite fillings in the comments below.”