Spanish Paella with Seafood and Vegetables

Experience the vibrant flavors of Spain with this Spanish Paella with Seafood and Vegetables. This iconic dish combines aromatic saffron-infused rice, fresh seafood, and colorful vegetables for a perfect balance of taste and nutrition. Paella is a one-pan wonder that’s ideal for sharing, making it the ultimate centerpiece for gatherings or family meals.

Ingredients

(Serves 4–6)

For the Paella:

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 red bell pepper, sliced
• 1 cup cherry tomatoes, halved
• 1 cup arborio rice or paella rice (Bomba rice if available)
• 1/2 teaspoon saffron threads (soaked in 2 tablespoons of warm water)
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili flakes (optional, for heat)
• 3 cups seafood or vegetable broth
• 1 cup fresh green beans, trimmed
• 12 large shrimp, deveined and peeled
• 1/2 pound mussels, cleaned
• 1/2 pound calamari rings
• Lemon wedges (for serving)
• Fresh parsley, chopped (for garnish)

Instructions

1. Prepare the Base:
   • Heat olive oil in a large paella pan or wide skillet over medium heat.
   • Sauté the onion, garlic, and red bell pepper until softened and fragrant.
2. Add the Rice and Spices:
   • Stir in the rice, saffron water, smoked paprika, and chili flakes (if using).
   • Toast the rice for 2–3 minutes, ensuring it absorbs the flavors.
3. Cook the Paella:
   • Pour in the broth and bring to a gentle simmer.
   • Add the cherry tomatoes and green beans. Do not stir after this point to create the traditional crust (socarrat) at the bottom.
4. Add the Seafood:
   • When the rice is halfway cooked (about 10 minutes), arrange the shrimp, mussels, and calamari on top.
   • Cover the pan with aluminum foil and cook for another 10–15 minutes until the seafood is cooked and the rice is tender.
5. Serve:
   • Remove from heat and let the paella rest for 5 minutes.
   • Garnish with fresh parsley and serve with lemon wedges for a zesty finish.

Nutritional and Health Benefits

• Rich in Lean Protein:
  The combination of shrimp, mussels, and calamari provides high-quality protein and essential omega-3 fatty acids, supporting heart health and brain function.
• Packed with Vitamins and Antioxidants:
  Vegetables like red bell peppers, green beans, and tomatoes add fiber, vitamins C and A, and antioxidants that promote overall health.
• Low in Saturated Fat:
  The use of olive oil and seafood keeps this dish light and heart-friendly while delivering robust flavors.
• Gluten-Free:
  Perfect for those with gluten sensitivities, as paella uses rice instead of wheat-based grains.

Why This Dish (Spanish paella with seafood) is Perfect for Your Table

Paella is a masterpiece of Spanish cuisine, blending bold flavors and vibrant colors. It’s versatile, allowing you to customize it with your favorite seafood or even make it vegetarian. Its communal nature makes it perfect for celebrations and shared meals, creating a true culinary experience.

Positive Tips for Cooking:

1. Don’t Skip the Saffron: Saffron is key to authentic paella flavor. Use good-quality saffron for the best results.
2. Use a Paella Pan: A wide, shallow pan ensures even cooking and creates the prized socarrat crust.
3. Customize the Ingredients: Add other seafood like clams or scallops, or swap vegetables to suit your preference.

“Bring a taste of Spain to your table with this vibrant paella recipe! Share your variations or tips in the comments below.”