Traditional Moroccan Couscous with Lamb and Vegetables

Moroccan couscous is a beloved dish that reflects the heart of Moroccan cuisine, combining tender lamb, fresh vegetables, and perfectly steamed couscous. This Traditional Moroccan Couscous with Lamb and Vegetables recipe is a simplified version tailored for readers in Canada, the US, Europe, and Australia. It’s an easy-to-follow recipe that captures the essence of Moroccan family meals, perfect for special occasions or cozy dinners.

Ingredients

(Serves 6–8)

For the Couscous:

• 3 cups couscous (medium-grain)
• 3 tablespoons olive oil
• 1 teaspoon salt
• 3 cups water or chicken broth

For the Lamb and Vegetables:

• 1.5 lbs (700g) lamb shoulder or shank, cut into large pieces
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 2 teaspoons ground turmeric
• 1 teaspoon ground ginger
• 1 teaspoon paprika
• 1/2 teaspoon cinnamon (optional, for depth)
• Salt and pepper to taste
• 6 cups water or beef broth
• 3 carrots, peeled and cut into chunks
• 3 zucchini, halved lengthwise
• 2 medium turnips, peeled and quartered
• 2 medium potatoes, peeled and halved
• 1 cup chickpeas (canned or pre-soaked)
• 1 small bunch of cilantro, tied with string

Instructions

Prepare the Couscous:

1. Place the couscous in a large bowl. Drizzle with olive oil and sprinkle with salt.
2. Gradually add 1 cup of water, fluffing the couscous with your fingers or a fork to prevent clumping.
3. Let it sit for 10 minutes, then steam over a pot or couscoussier for 15 minutes.

Cook the Lamb and Vegetables:

1. In a large pot or couscoussier, heat olive oil over medium heat.
2. Add the lamb pieces and brown them on all sides.
3. Stir in onions, garlic, turmeric, ginger, paprika, cinnamon, salt, and pepper. Cook until fragrant.
4. Pour in water or broth and bring to a boil. Reduce the heat, cover, and simmer for 45 minutes.
5. Add carrots, turnips, potatoes, and chickpeas. Simmer for another 20 minutes.
6. Add zucchini and cilantro, cooking for a final 10 minutes until all vegetables are tender.

Assemble the Dish:

1. Fluff the couscous again and place it on a large serving platter, creating a well in the center.
2. Arrange the lamb and vegetables on top of the couscous.
3. Drizzle with some of the broth and serve the remaining broth in a bowl on the side.

Nutritional and Health Benefits

• High in Protein:
  Lamb provides essential protein for muscle repair and energy, while chickpeas add plant-based protein.
• Rich in Vitamins and Fiber:
  Vegetables like carrots, zucchini, and turnips contribute vitamins A, C, and fiber for improved digestion.
• Balanced Carbohydrates:
  Couscous offers complex carbs for sustained energy, making it a satisfying meal.
• Low in Saturated Fat:
  The use of olive oil and lean cuts of lamb ensures a heart-healthy dish.

Why This Dish is Special

This Moroccan couscous recipe is more than just a meal—it’s a celebration of togetherness. The combination of aromatic spices, tender lamb, and vibrant vegetables brings authentic Moroccan flavors to your table, perfect for sharing with loved ones.

Positive Tips for Cooking:

1. Use a Couscoussier: If available, a couscoussier ensures perfectly steamed couscous.
2. Customize Vegetables: Feel free to add seasonal vegetables like sweet potatoes or squash.
3. Serve Warm: Ensure the dish is served warm for the best flavor experience.

Bring the flavors of Morocco to your kitchen with this traditional couscous recipe!

Share your experience or variations in the comments below.