Keto Garlic Butter Chicken with Zucchini Noodles – A Low-Carb Dinner Favorite

فLooking for a delicious and satisfying keto-friendly dinner idea? This Keto Garlic Butter Chicken with Zucchini Noodles is the perfect combination of rich flavors, wholesome ingredients, and low-carb goodness. Juicy, golden chicken breasts paired with a creamy garlic butter sauce and tender zucchini noodles make this dish a standout for anyone following a ketogenic lifestyle. Whether you’re meal prepping or cooking for the family, this easy and nutritious recipe will keep you on track while delighting your taste buds.

Ingredients:

The Chicken:

• 2 large boneless, skinless chicken breasts (approximately 1 pound)
• 2 tablespoons olive oil or avocado oil
• 3 cloves garlic, minced
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 teaspoon dried oregano

For the Sauce:

• 3 tablespoons unsalted butter
• 1/4 cup heavy cream
• 1/2 cup chicken broth
• 1/4 cup grated Parmesan cheese
• 1 teaspoon fresh lemon juice
• Fresh parsley, chopped (for garnish)

For the Zucchini Noodles:

• 2 medium zucchinis, spiralized (about 8 ounces total)
• 1 tablespoon olive oil
• Pinch of salt and pepper

Preparation Steps:

1. Prepare the Chicken:

• Heat olive oil in a large skillet over medium heat.
• Season the chicken breasts with paprika, salt, pepper, and oregano.
• Cook the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F. Remove and set aside.

2. Make the Garlic Butter Sauce:

• In the same skillet, melt the butter over medium heat and add the minced garlic. Sauté for 1-2 minutes until fragrant.
• Stir in the chicken broth, heavy cream, Parmesan cheese, and lemon juice. Simmer for 3-4 minutes until the sauce thickens slightly.

3. Prepare the Zucchini Noodles:

• Heat olive oil in another skillet over medium heat.
• Add the spiralized zucchini and sauté for 2-3 minutes until tender but not soggy. Season with salt and pepper.

4. Combine and Serve:

• Return the chicken to the skillet with the sauce, spooning the sauce over the chicken.
• Serve the chicken on a bed of zucchini noodles and garnish with parsley.

Nutritional Information (Per Serving):

• Calories: ~420 kcal
• Protein: ~30g
• Fat: ~32g
• Carbohydrates: ~6g
• Net Carbs: ~4g

Why This Recipe Fits the Keto Diet:

1. Low Carbs:
   • Zucchini noodles keep the meal light and keto-friendly, with only 4g net carbs per serving.
2. High Healthy Fats:
   • Butter, olive oil, and Parmesan cheese provide the healthy fats needed for ketosis.
3. Protein-Rich:
   • Chicken breast ensures a satisfying, lean protein source without adding carbs.

Tips for Perfect Keto Garlic Butter Chicken:

1. Check Internal Temperature:
   • Use a meat thermometer to ensure the chicken is perfectly cooked at 165°F.
2. Avoid Overcooking Zucchini Noodles:
   • Keep them al dente to prevent sogginess.
3. Enhance Flavor:
   • Add red pepper flakes for a spicy twist or fresh basil for a more herbal aroma.
4. Meal Prep-Friendly:
   • Store leftovers in an airtight container for up to 3 days. Reheat gently to avoid overcooking.

The Perfect Keto Dinner for Busy Evenings

This Keto Garlic Butter Chicken with Zucchini Noodles combines rich flavors with healthy ingredients to create a satisfying meal that fits perfectly into your ketogenic lifestyle. Packed with protein and healthy fats, this dish will keep you full and energized without compromising your carb count. The zucchini noodles offer a fresh and light alternative to traditional pasta, making it an ideal dinner option for anyone looking to stay on track with their diet goals.

Enjoy this easy, flavorful, and keto-friendly recipe that brings a touch of indulgence to your dinner table!