Keto Creamy Chicken Alfredo with Broccoli – A Low-Carb Comfort Food

/If you’re craving a rich, satisfying meal that fits perfectly into your keto lifestyle, this Keto Creamy Chicken Alfredo with Broccoli is just what you need! Packed with tender, juicy chicken, a velvety Alfredo sauce, and nutrient-rich broccoli, this dish is low in carbs and high in flavor. Perfect for busy weeknights or meal prepping, it’s a wholesome dinner option that’s both indulgent and healthy. Whether you’re following a keto diet or just looking for a nutritious, low-carb recipe, this Chicken Alfredo will quickly become a household favorite.

Ingredients:

For the Chicken:

• 2 large boneless, skinless chicken breasts (approximately 1 pound/450g)
• 2 tablespoons olive oil or avocado oil
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

The Alfredo Sauce:

• 3 tablespoons unsalted butter
• 2 cloves garlic, minced
• 1 cup heavy cream (240ml)
• 1/2 cup grated Parmesan cheese (50g)
• 1/4 teaspoon nutmeg (optional)
• Salt and pepper to taste

For the Broccoli:

• 2 cups broccoli florets (200g)
• 1 tablespoon olive oil
• Pinch of salt and pepper

Preparation Steps:

1. Prepare the Chicken:

• Preheat a skillet over medium heat and add olive oil.
• Season the chicken breasts with Italian seasoning, garlic powder, paprika, salt, and black pepper.
• Cook the chicken in the skillet for 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F (74°C). Remove from the skillet and set aside to rest before slicing.

2. Make the Alfredo Sauce:

• In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
• Stir in the heavy cream, bring it to a gentle simmer, and cook for 2-3 minutes.
• Add the Parmesan cheese and whisk until the sauce is smooth and creamy. Season with salt, pepper, and nutmeg if desired.

3. Cook the Broccoli:

• Steam the broccoli florets for 3-4 minutes until tender but still crisp, or sauté them in olive oil with a pinch of salt and pepper.

4. Assemble the Dish:

• Slice the chicken and add it back to the skillet with the Alfredo sauce. Stir gently to coat the chicken in the sauce.
• Serve the chicken Alfredo over steamed broccoli and garnish with extra Parmesan cheese or parsley.

Nutritional Information (Per Serving):

• Calories: ~400 kcal
• Protein: ~30g
• Fat: ~30g
• Carbohydrates: ~6g
• Net Carbs: ~4g

Why This Recipe Works for Keto:

1. Low-Carb:
   Broccoli replaces traditional pasta, keeping the carb count low while adding essential fiber and nutrients.
2. High Healthy Fats:
   The Alfredo sauce, made with heavy cream and Parmesan, provides the fats needed for ketosis.
3. Protein-Packed:
   Chicken offers lean protein, making the dish filling and satisfying without spiking blood sugar.

Tips for Perfect Keto Chicken Alfredo:

1. Don’t Overcook the Chicken:
   Use a meat thermometer to ensure the chicken is cooked to 165°F without drying out.
2. Adjust the Sauce:
   If you prefer a thicker Alfredo sauce, let it simmer a bit longer. For a thinner sauce, add a splash of chicken broth.
3. Make It Spicy:
   Add a pinch of chili flakes to the sauce for a little heat.
4. Meal Prep:
   Store leftovers in an airtight container for up to 3 days. Reheat gently to avoid separating the sauce.

Why Keto Chicken Alfredo Is a Global Favorite

This Keto Creamy Chicken Alfredo with Broccoli blends rich, creamy flavors with keto-friendly ingredients, making it a versatile dish for all English-speaking regions. Whether you’re in Canada, the US, the UK, or Australia, this dish is tailored to suit local tastes with its comforting texture and low-carb appeal. Perfect for busy evenings or meal prep, this recipe proves that healthy eating doesn’t have to compromise flavor.

Enjoy this satisfying keto dinner that’s as indulgent as it is nutritious!