Grilled Meatballs with Tomato Sauce – A Timeless Classic

Looking for a hearty and flavorful dish to elevate your dinner table? Grilled meatballs with tomato sauce are the perfect choice! Juicy, perfectly seasoned meatballs paired with a rich, tangy tomato sauce create a comforting meal that’s easy to prepare and universally loved. Whether served with pasta, rice, or crusty bread, this classic recipe is a crowd-pleaser for any occasion. Discover how to make this delicious dish with our step-by-step guide and tips for perfect results every time.

Ingredients:

For the Meatballs:

• 500g (1 lb) ground beef or a mix of beef and pork
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil (for grilling)

For the Tomato Sauce:

• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 400g (14 oz) canned crushed tomatoes
• 1 teaspoon sugar
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh parsley or basil for garnish

Preparation Steps:

1. Prepare the Meatballs:

• In a large mixing bowl, combine ground meat, breadcrumbs, Parmesan, egg, garlic, oregano, basil, salt, and pepper. Mix gently until just combined.
• Shape the mixture into small, uniform balls (about the size of a walnut).
• Preheat a grill pan or outdoor grill and brush it with olive oil. Grill the meatballs over medium heat for 8-10 minutes, turning occasionally, until browned and cooked through.

2. Make the Tomato Sauce:

• Heat olive oil in a saucepan over medium heat. Add the onion and garlic, sautéing until softened and fragrant.
• Stir in the crushed tomatoes, sugar, oregano, basil, salt, and pepper. Bring to a simmer and let it cook for 10-15 minutes, stirring occasionally.

3. Combine and Serve:

• Add the grilled meatballs to the tomato sauce and let them simmer together for 5 minutes to absorb the flavors.
• Garnish with fresh parsley or basil and serve warm.

Nutritional Benefits:

• Protein-Packed: The meatballs provide a high amount of protein, essential for muscle repair and energy.
• Rich in Antioxidants: The tomato sauce contains lycopene, which is known for its heart-healthy and anti-inflammatory benefits.
• Balanced Meal: When paired with pasta, rice, or vegetables, this dish becomes a wholesome, balanced meal.

Tips for Perfect Grilled Meatballs:

1. Don’t Overmix: Overmixing the meat can make the meatballs tough. Combine ingredients just until blended.
2. Even Sizing: Use a cookie scoop or weigh the meatballs to ensure they cook evenly.
3. Grilling Tip: Preheat the grill to prevent sticking and ensure even browning.
4. Enhance the Sauce: Add a splash of red wine or a pinch of chili flakes for extra depth of flavor.

Historical Note:

Meatballs are a timeless culinary staple enjoyed worldwide, from Italian polpette to Swedish köttbullar. Pairing them with tomato sauce is a tradition that originated in Italy, blending the rich, savory flavors of meat with the tangy, sweet taste of tomatoes. Over time, this combination became a global favorite, celebrated for its comforting taste and versatility. Grilling the meatballs adds a smoky dimension, making this dish a standout option for family dinners and festive occasions alike.