Diabetes-Friendly Baked Salmon with Steamed Vegetables

Eating healthy with diabetes doesn’t mean giving up on flavor. This diabetes-friendly baked salmon recipe is rich in omega-3 fatty acids and paired with steamed low-GI vegetables, making it an excellent choice for maintaining blood sugar levels. It’s simple, quick, and loaded with nutrients for a satisfying meal.

 Ingredients

(Serves 2)

• 2 salmon fillets (4–6 oz each)
• 1 medium zucchini, sliced
• 1 medium carrot, julienned
• 1 cup broccoli florets
• 2 tablespoons olive oil
• 1 teaspoon fresh lemon juice
• 1 teaspoon minced garlic
• 1/4 teaspoon paprika
• 1/4 teaspoon dried dill
• Salt and pepper to taste

Instructions

1. Prepare the Salmon:
   • Preheat the oven to 375°F (190°C).
   • Place the salmon fillets on a baking sheet lined with parchment paper.
2. Season the Salmon:
   • In a small bowl, mix olive oil, lemon juice, garlic, paprika, dill, salt, and pepper.
   • Brush this mixture over the salmon fillets.
3. Bake the Salmon:
   • Bake the salmon for 15–20 minutes or until it flakes easily with a fork.
4. Steam the Vegetables:
   • While the salmon bakes, steam the zucchini, carrots, and broccoli until tender but crisp (about 5–7 minutes).
5. Serve:
   • Plate the salmon alongside the steamed vegetables. Drizzle any leftover seasoning mixture over the veggies for added flavor.

Nutritional Information (Per Serving)

• Calories: 350
• Protein: 32g
• Carbohydrates: 8g
  • Fiber: 3g
  • Net Carbs: 5g
• Fats: 20g
  • Saturated Fat: 3g
• Glycemic Index: Low

Positive Tips for a Balanced Diabetes Diet

Healthy baked salmon with steamed vegetables is a perfect example of a balanced meal for diabetes. Pairing lean proteins like salmon with low-GI vegetables helps stabilize blood sugar levels and provides essential nutrients. The omega-3s in salmon promote heart health, which is especially important for people with diabetes.

Make small, positive changes in your eating habits by choosing fresh, wholesome ingredients. Experiment with herbs and spices for added flavor without extra calories. Remember, managing diabetes is not about restriction; it’s about creating sustainable, enjoyable meals (Diabetes-friendly baked salmon) that support your health goals.