Moroccan cuisine is known for its bold flavors and unique combinations of sweet and savory, One of its most iconic dishes is the Authentic Moroccan Chicken Bastilla, a flaky pastry filled with spiced chicken, almonds, and a touch of cinnamon and sugar. This dish is often reserved for special occasions but is simple enough for anyone to try at home. It’s rich in flavor and provides a glimpse into Morocco’s culinary heritage.
Ingredients
(Serves 4–6)
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 2 garlic cloves, minced
- 2 lbs (1 kg) chicken thighs (boneless, skinless)
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon (divided)
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 cup chopped parsley
- 1/4 cup chopped cilantro
- 1 cup chicken broth
- 3 large eggs, beaten
- 1 cup almonds, toasted and roughly chopped
- 1/4 cup powdered sugar
- 8 sheets of phyllo pastry
- 4 tablespoons butter, melted
Instructions
- Prepare the Filling:
- Heat olive oil in a large skillet over medium heat. Add the onions and garlic, cooking until softened.
- Add the chicken thighs, ginger, turmeric, black pepper, salt, and half of the cinnamon. Stir to coat the chicken in the spices.
- Pour in the chicken broth and simmer for 20–25 minutes until the chicken is tender and cooked through.
- Shred the Chicken:
- Remove the chicken from the skillet and shred it into small pieces. Return the shredded chicken to the skillet.
- Stir in the beaten eggs, parsley, and cilantro. Cook for 5–7 minutes until the mixture thickens.
- Prepare the Almond Mixture:
- In a small bowl, mix the toasted almonds with powdered sugar and the remaining cinnamon. Set aside.
- Assemble the Bastilla:
- Preheat your oven to 375°F (190°C).
- Grease a round baking dish and layer 4 sheets of phyllo pastry, brushing each sheet with melted butter. Let the edges hang over the dish.
- Spread half of the chicken mixture over the pastry, followed by a layer of the almond mixture. Repeat with the remaining chicken and almonds.
- Fold the edges of the phyllo over the filling, then cover with 4 more buttered phyllo sheets. Tuck in the edges to seal.
- Bake:
- Brush the top with melted butter and bake for 25–30 minutes, or until golden and crisp.
- Serve:
- Dust the top with powdered sugar and a light sprinkle of cinnamon before serving.
Why This Dish is Special
- Nutritional Benefits: Packed with protein from chicken and almonds, this dish is both satisfying and energizing.
- Unique Flavors: The combination of cinnamon and savory spices highlights Morocco’s love for balancing sweet and savory.
- Cultural Significance: Bastilla is a celebration dish, often served at weddings and festivals, making it a great way to experience Moroccan hospitality.
Nutritional and Health Benefits of Moroccan Chicken Bastilla
Rich in Protein:
The chicken in this “Authentic Moroccan Chicken Bastilla” provides a high-quality source of protein, essential for building and repairing tissues, supporting muscle health, and boosting energy levels. Combined with almonds, this dish delivers a balanced amount of plant-based and animal proteins, making it both satisfying and nutritious.
Packed with Antioxidants and Healthy Fats:
Almonds and spices like cinnamon and turmeric are loaded with antioxidants, which help combat inflammation and support overall health. Almonds also provide healthy fats that promote heart health and improve cholesterol levels, making this dish a wholesome choice for a balanced diet.
This traditional recipe highlights the ability of Moroccan cuisine to combine flavor with health, ensuring you enjoy a meal that is both indulgent and good for your body.
